1 : 1 PRIVATE CLASS
THIS PRIVATE 1 : 1 PRACTICE IS FOR EVERYONE (BEGINNER/INTERMEDIATE/ADVANCED) WHO IS INTERESTED IN GAINING A DEEPER UNDERSTANDING OF THE LAYERS OF YOGA. IN THIS CLASS, WE WILL BREAK DOWN PERSONAL INTERESTS IN MORE DEPTH (TIME TO TAKE NOTES, WORK ON ASANAS AND ALIGNMENT)
THIS PRACTICE IS PERFECT FOR YOU IF YOU WANT TO:
DIVE DEEPER INTO/ EXPAND YOUR KNOWLEDGE ABOUT CERTAIN ASANAS & POSTURES
LEARN MORE ABOUT THE ANATOMY BEHIND POSTURES
GAIN MORE UNDERSTANDING BETWEEN THE CONNECTION OF THE PHYSICAL & MENTAL STATE OF YOGA
MOVE YOUR BODY IN A SAFE WAY AFTER AN INJURY
USE YOGA AS A BALANCE PRACTICE ADAPTED TO A SPECIAL KIND OF SPORT (E.G. CLIMBING/SKIING/TRAILRUNNING)
COSTS FOR 60 MIN CLASS: 80 EURO (ZONE INNSBRUCK OR LIVESTREAM)
YOGA WITH YOUR COMPANY/BUSINESS
YOU ARE LOOKING FOR AN IMMEDIATE, EFFECTIVE WAY TO REDUCE STRESS, REFRESH FOCUS & BOOST UP ENERGY WHILE WORKING?
THESE YOGA CLASSES ARE DESIGNED FOR EVERY LEVEL OF PARTICIPATOR. WITH A MIX OF ACTIVE & PASSIV POSTURES, STRENGTH GETS BUILD & TENSION GETS RELIEVED. BREATHING EXERCISES AND FLUID MOVEMENTS HELP TO RELAX THE MIND & REGAIN FOCUS.
CLASSES CAN BE HELD IN GERMAN OR ENGLISH
COSTS FOR 60 MIN CLASS: 140 EURO (ZONE INNSBRUCK)
CHAIR YOGA (PRIVATE/GROUP/COMPANY)
CHAIR YOGA - WITH, ON & AROUND A CHAIR - IS A GENTLE FORM OF YOGA THAT MAKES THE PRACTICE MORE ACCESSIBLE FOR EVERYONE. MAINLY DONE WHILE SEATED OR USING A CHAIR FOR BALANCE POSTURES, THIS FORM OF YOGA IS NOT ONLY FUN WHILE WORKING IN THE OFFICE BUT ALSO A GREAT OPTION FOR PEOPLE WITH PHYSICAL LIMITATIONS (E.G. INJURIES/SCLEROSIS) OR SENIORS.
CLASSES CAN BE HELD IN GERMAN OR ENGLISH
COSTS FOR 60 MIN CLASS (1 : 1 PRIVATE): 80 EURO (ZONE INNSBRUCK)
COSTS FOR 60 MIN CLASS (COMPANY): 140 EURO (ZONE INNSBRUCK)
COSTS FOR 60 MIN CLASS (PRIVATE GROUP < 10 STUDENTS): 140 EURO (ZONE INNSBRUCK)
COSTS FOR 60 MIN CLASS (PRIVATE GROUP> 10 STUDENTS): 190 EURO (ZONE INNSBRUCK)